There are numerous natural ways to heal the body without taking a ton of medicine. In our culture today we take a pill for everything. This is not always necessary to do. One of natures little cures that I love is apple cider vinegar. This little tonic totes a power packed punch that can help you with everyday ailments. I use the Bragg's brand of apple cider vinegar and take 2 tablespoons a day that is added to warm water and I chugg it. If the taste is too strong for you add a tablespoon of honey to it. If this all sounds like too much work it won't after you see the health benefits of apple cider vinegar. Sit back and ingest these awesome benefits.
1. Apple Cider Vinegar whitens teeth: The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums.
2. It fights exhaustion: when working out the body builds up lactic acid but the amino acids in apple cider vinegar break down that "tired" feeling
3. Kicks a sore throats butt: the strong amount of acid in apple cider vinegar fights bacteria and germs can't survive in this environment
4. Stuffy nose?: apple cider vinegar helps drain the sinuses
5. Tummy problems: the antibiotic properties in apple cider vinegar help alleviate stomach pain
6. Need a foot soak?: pregnant women have been using this to soak swollen feet for years
7. Remove toxins: adding a few cupfuls to a hot bath helps remove toxins from the body
As you can see apple cider vinegar can help us with everyday bodily ailments. Pick it up from your local grocery store today and begin naturally nursing yourself to health!