Isn't it awesome that God put an open organ on our bodies? Feel free to catch the mild sarcasm. Ladies our precious pearls have the ability to make us feel fantastic or it pushes out the little miracles of life that we call "babies." Men are so lucky aren't they? However, we have to keep every part of our bodies healthy. The parts that are visible and the parts that aren't visible.
We are what we eat and I can't stress that enough. If you don't believe me here's a perfect example. Try eating a few pieces of fried chicken. I'm sure after stuffing yourself with that you feel tired and weighed down. However, if you have a nice sized salad for lunch you don't feel tired you feel energetic. This is because the body uses food as fuel. Today we will focus on your lovely little speaker box. There are super foods that can assist you in maintaining your vaginal health.
Greens like collards, kale, and spinach assist in combating vaginal dryness by purifying the blood. This will in turn increase circulation and stimulation.
We have all heard about the miracle of cranberry. Cranberry juice at the store is not going to help you if you have a UTI so don't bother picking up the Ocean Spray. However if you get the real 100% tart cranberry juice then you are in business. It will help ward off the icky bacteria that created the urinary tract infection.
Sweet potatoes are full of Vitamin A. This nutrient is important because it keeps our vaginal walls healthy. It also helps generate our sex hormones.
Omega 3 fatty acids increase estrogen levels which you already know is a wonderful thing.
Zinc assists in regulating the menstrual cycle. Almonds contain zinc so be sure to get some almonds from the local grocer and get to snacking on them.
Yogurt is full of acidophilus and lactobacillus which are live cultures that fight bad bacteria so that you can maintain a healthy PH level down there. This means no yeast infections.
Taking odorless garlic supplements will assist you in combating any odors in the vaginal area as it is a natural antibiotic.
This little miracle food will help boost your libido due to it containing Vitamin B6 as well as Potassium. The fat in avocados are healthy which assist in maintaining vaginal wall health.
Add these foods to your diet and keep your precious pearl happy.